Name: Scrambled Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Egg; 1 large Egg White; 1 cup Fresh Spinach; 0.75 oz Feta Cheese; 1 tsp Extra Virgin Olive Oil; 0.5 slice Whole Grain Bread; 1 slice Avocado (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

A light yet satisfying breakfast featuring soft scrambled eggs with a hint of savory feta and fresh spinach, complemented by a touch of olive oil and served with a delicate half slice of whole grain toast and a few slices of ripe avocado.

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NUTRITION

Protein

16.1g

Fat

19.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1 cup Fresh Spinach

0.75 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

0.5 slice Whole Grain Bread

1 slice Avocado (15g)

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PREPARATION

1
Crack the whole egg and egg white into a bowl; whisk together until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.
4
Pour in the egg mixture and gently stir, allowing the eggs to scramble softly.
5
When the eggs are nearly set, sprinkle the crumbled feta cheese over the top and stir lightly until just combined.
6
Remove the eggs from heat as they finish cooking to maintain a creamy texture.
7
Serve the scrambled eggs with the half slice of whole grain bread on the side and garnish with a few slices of avocado.
8
Enjoy your nutritious, balanced breakfast!