Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a zesty, aromatic chicken dish featuring a perfectly seared chicken breast encrusted with fresh herbs, garlic, and a splash of lemon. This simple yet flavorful recipe brings vibrant Mediterranean notes to your plate, making it an ideal balanced meal for any time of the day.

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NUTRITION

389kcal
Protein
35.9g
Fat
24.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 tablespoons Olive Oil

1 medium Lemon

1 Garlic Clove

0.5 teaspoon Herb Mix (Thyme, Rosemary, Parsley)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, combine olive oil, juice from the medium lemon, minced garlic, and herb mix.

  • 3

    Brush the chicken breast evenly with the herb-lemon mixture ensuring full coverage.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 5

    Place the chicken in the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve immediately, garnished with a squeeze of fresh lemon juice if desired.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a zesty, aromatic chicken dish featuring a perfectly seared chicken breast encrusted with fresh herbs, garlic, and a splash of lemon. This simple yet flavorful recipe brings vibrant Mediterranean notes to your plate, making it an ideal balanced meal for any time of the day.

NUTRITION

389kcal
Protein
35.9g
Fat
24.2g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 tablespoons Olive Oil

1 medium Lemon

1 Garlic Clove

0.5 teaspoon Herb Mix (Thyme, Rosemary, Parsley)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, combine olive oil, juice from the medium lemon, minced garlic, and herb mix.

  • 3

    Brush the chicken breast evenly with the herb-lemon mixture ensuring full coverage.

  • 4

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 5

    Place the chicken in the pan and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve immediately, garnished with a squeeze of fresh lemon juice if desired.