Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this perfectly balanced lunch featuring a juicy, grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish melds smoky and fresh flavors for a satisfying meal that nourishes and delights.

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NUTRITION

385kcal
Protein
40.6g
Fat
10.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

0.5 cup cooked Quinoa (approx. 92g)

1 cup Roasted Broccoli (approx. 91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until the edges are crispy and browned.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Allow it to cool slightly.

  • 5

    Drizzle lemon juice over the cooked quinoa, and mix gently.

  • 6

    Plate a serving of quinoa alongside the roasted broccoli, and top with sliced grilled chicken breast. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this perfectly balanced lunch featuring a juicy, grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish melds smoky and fresh flavors for a satisfying meal that nourishes and delights.

NUTRITION

385kcal
Protein
40.6g
Fat
10.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (approx. 106g)

0.5 cup cooked Quinoa (approx. 92g)

1 cup Roasted Broccoli (approx. 91g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly brush the chicken breast with olive oil and season with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15-20 minutes until the edges are crispy and browned.

  • 4

    Prepare quinoa as per package instructions if not already cooked. Allow it to cool slightly.

  • 5

    Drizzle lemon juice over the cooked quinoa, and mix gently.

  • 6

    Plate a serving of quinoa alongside the roasted broccoli, and top with sliced grilled chicken breast. Enjoy your balanced, flavorful lunch!