Name: Egg White Scramble with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 150g); 2 cups fresh spinach; 0.5 oz feta cheese; 1 tsp olive oil; 1 tbsp almond butter; 1 small apple

Egg White Scramble with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Sautéed Spinach and Feta

Enjoy a light and flavorful breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and a hint of tangy feta. This vibrant dish is complemented by a side of creamy almond butter and a crisp small apple for a balanced start to your day.

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NUTRITION

Protein

25g

Fat

16.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 cups fresh spinach

0.5 oz feta cheese

1 tsp olive oil

1 tbsp almond butter

1 small apple

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PREPARATION

1
Begin by pouring the egg whites into a bowl and whisk them gently until slightly frothy.
2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
3
Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.
4
Pour in the egg whites and allow them to cook, stirring gently, until they just set.
5
Crumble the feta cheese over the scramble and stir lightly to combine, letting the warmth soften the cheese.
6
Transfer the scramble to a plate.
7
On the side, serve 1 tablespoon of almond butter alongside a small apple for a balanced meal.