Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a crispy exterior and tender interior, accompanied by fresh, vibrant steamed asparagus and a serving of nutty brown rice that ties the meal together with wholesome goodness.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
37g
Fat
13.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus: bring a small pot of water to a simmer, insert a steamer basket, add the asparagus, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. Measure out 1/2 cup of the cooked rice for the meal.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon with a crispy exterior and tender interior, accompanied by fresh, vibrant steamed asparagus and a serving of nutty brown rice that ties the meal together with wholesome goodness.

NUTRITION

357kcal
Protein
37g
Fat
13.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus: bring a small pot of water to a simmer, insert a steamer basket, add the asparagus, cover, and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. Measure out 1/2 cup of the cooked rice for the meal.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced dinner.