Name: Fresh Greek Chickpea Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Chickpeas; 1/2 cup Plain Non-Fat Greek Yogurt; 1/2 cup diced Cucumber; 1/2 cup diced Tomato; 1/4 cup thinly sliced Red Onion; 5 Kalamata Olives (approx 1 ounce); 1/2 cup Fresh Spinach; 1/4 diced Avocado; 3 ounces Grilled Chicken Breast; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Greek Chickpea Protein Bowl

A refreshing, protein-packed bowl that combines hearty chickpeas with tangy Greek yogurt, crisp vegetables, and succulent grilled chicken, all dressed with lemon and oregano. Perfect as a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

47.9g

Fat

14.4g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Chickpeas

1/2 cup Plain Non-Fat Greek Yogurt

1/2 cup diced Cucumber

1/2 cup diced Tomato

1/4 cup thinly sliced Red Onion

5 Kalamata Olives (approx 1 ounce)

1/2 cup Fresh Spinach

1/4 diced Avocado

3 ounces Grilled Chicken Breast

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, combine the cooked chickpeas, diced cucumber, tomato, red onion, Kalamata olives, fresh spinach, and avocado.
2
Add the plain non-fat Greek yogurt to the bowl and gently mix the ingredients.
3
Slice the grilled chicken breast into bite-sized pieces and add them to the bowl.
4
Drizzle lemon juice over the mixture, then sprinkle with dried oregano, salt, and black pepper.
5
Toss gently to evenly coat all ingredients with the dressing.
6
Serve immediately and enjoy your Fresh Greek Chickpea Protein Bowl.