Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying frittata bursting with fresh herbs, crisp bell peppers, and juicy tomatoes. This dish combines the fluffiness of egg whites with the rich taste of a whole egg, enhanced by vibrant spinach and a tangy hint of feta cheese, all lightly cooked in olive oil for added flavor.

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NUTRITION

356kcal
Protein
38.9g
Fat
16.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup raw Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1 oz Feta Cheese (28g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons chopped Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in fresh spinach, diced red bell pepper, halved cherry tomatoes, and chopped herbs.

  • 4

    Pour the mixture into the preheated skillet, gently spreading it out evenly.

  • 5

    Sprinkle crumbled feta cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the frittata is set and slightly golden on top.

  • 7

    Remove from the oven, let cool slightly, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light yet satisfying frittata bursting with fresh herbs, crisp bell peppers, and juicy tomatoes. This dish combines the fluffiness of egg whites with the rich taste of a whole egg, enhanced by vibrant spinach and a tangy hint of feta cheese, all lightly cooked in olive oil for added flavor.

NUTRITION

356kcal
Protein
38.9g
Fat
16.5g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1 cup raw Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Cherry Tomatoes (75g)

1 oz Feta Cheese (28g)

1 teaspoon Olive Oil (4.5g)

2 tablespoons chopped Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in fresh spinach, diced red bell pepper, halved cherry tomatoes, and chopped herbs.

  • 4

    Pour the mixture into the preheated skillet, gently spreading it out evenly.

  • 5

    Sprinkle crumbled feta cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the frittata is set and slightly golden on top.

  • 7

    Remove from the oven, let cool slightly, then slice and serve warm.