Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and light lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli with a hint of olive oil for richness. This dish is perfect for a nutritious mid-day meal that balances delicate flavors with satisfying textures.

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NUTRITION

295kcal
Protein
28g
Fat
9.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grill grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until just tender, about 3-4 minutes, to maintain its vibrant color and nutrients.

  • 6

    Plate the grilled chicken with the quinoa and broccoli, then drizzle a teaspoon of olive oil over the vegetables for a subtle richness.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and light lunch featuring tender grilled chicken breast, fluffy quinoa, and vibrant steamed broccoli with a hint of olive oil for richness. This dish is perfect for a nutritious mid-day meal that balances delicate flavors with satisfying textures.

NUTRITION

295kcal
Protein
28g
Fat
9.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast (grilled)

1/2 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grill grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Steam the broccoli until just tender, about 3-4 minutes, to maintain its vibrant color and nutrients.

  • 6

    Plate the grilled chicken with the quinoa and broccoli, then drizzle a teaspoon of olive oil over the vegetables for a subtle richness.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.