Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light and balanced plate featuring a delicately seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish is designed to harmonize flavors without overpowering, making it a perfect dinner option for those mindful of both protein and calories.

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NUTRITION

321kcal
Protein
25.9g
Fat
10.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Salmon Fillet (≈80g)

1 cup Green Beans (≈125g)

1/2 cup cooked Brown Rice (≈100g)

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Bring a small pot of water to a simmer and blanch the green beans for 2-3 minutes until bright green and crisp-tender, then drain.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, about 30 seconds.

  • 4

    Increase the heat to medium-high and add the salmon fillet to the skillet. Sear the salmon for about 3-4 minutes on each side until it is just cooked through and achieves a golden exterior.

  • 5

    While the salmon is searing, ensure the pre-cooked brown rice is warmed through (if needed, use a microwave or a separate pan).

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with an additional sprinkle of salt and pepper if desired and serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light and balanced plate featuring a delicately seared salmon paired with garlicky green beans and a serving of nutty brown rice. This dish is designed to harmonize flavors without overpowering, making it a perfect dinner option for those mindful of both protein and calories.

NUTRITION

321kcal
Protein
25.9g
Fat
10.1g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Salmon Fillet (≈80g)

1 cup Green Beans (≈125g)

1/2 cup cooked Brown Rice (≈100g)

1/2 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Bring a small pot of water to a simmer and blanch the green beans for 2-3 minutes until bright green and crisp-tender, then drain.

  • 3

    In a medium skillet, heat the olive oil over medium heat. Add a minced garlic clove and sauté until fragrant, about 30 seconds.

  • 4

    Increase the heat to medium-high and add the salmon fillet to the skillet. Sear the salmon for about 3-4 minutes on each side until it is just cooked through and achieves a golden exterior.

  • 5

    While the salmon is searing, ensure the pre-cooked brown rice is warmed through (if needed, use a microwave or a separate pan).

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Garnish with an additional sprinkle of salt and pepper if desired and serve warm.