Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Canned Tuna in Water; 2 tablespoons Plain Low-Fat Greek Yogurt; 2 Romaine Lettuce Leaves; 1/4 cup chopped Celery; 1 tablespoon diced Red Onion; 1 teaspoon Dijon Mustard; 1/4 of a medium Avocado; 1/2 tablespoon Extra-Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing, light twist on a classic tuna salad served in crisp lettuce cups. This satisfying snack features flaked tuna combined with crunchy celery and red onion, all brought together with a tangy touch of Dijon and creamy Greek yogurt. A subtle drizzle of olive oil and creamy avocado rounds out the flavors, offering a delightful balance of textures and tastes.

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NUTRITION

Protein

24.5g

Fat

13.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

2 tablespoons Plain Low-Fat Greek Yogurt

2 Romaine Lettuce Leaves

1/4 cup chopped Celery

1 tablespoon diced Red Onion

1 teaspoon Dijon Mustard

1/4 of a medium Avocado

1/2 tablespoon Extra-Virgin Olive Oil

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PREPARATION

1
In a bowl, flake the canned tuna using a fork.
2
Add the Greek yogurt, diced red onion, chopped celery, and Dijon mustard to the tuna. Mix until well combined.
3
Fold in the mashed avocado gently to incorporate its creamy texture without completely blending.
4
Lay out the romaine lettuce leaves on a serving plate.
5
Divide the tuna mixture evenly between the lettuce leaves.
6
Drizzle each wrap with extra-virgin olive oil and season with a pinch of salt and pepper, if desired.
7
Serve immediately and enjoy this fresh, balanced snack.