Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast accompanied by tender roasted broccoli and a serving of fluffy quinoa. This dish is brightened with a hint of olive oil and simple seasonings, ensuring every bite is both nutritious and satisfying.

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NUTRITION

369kcal
Protein
41.6g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy and the florets are tender.

  • 6

    Warm the pre-cooked quinoa if needed or serve it at room temperature.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast accompanied by tender roasted broccoli and a serving of fluffy quinoa. This dish is brightened with a hint of olive oil and simple seasonings, ensuring every bite is both nutritious and satisfying.

NUTRITION

369kcal
Protein
41.6g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy and the florets are tender.

  • 6

    Warm the pre-cooked quinoa if needed or serve it at room temperature.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy a balanced, nutrient-packed lunch.