Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, all enhanced with a bright squeeze of lemon. This balanced dish is designed to offer a lean protein punch while keeping calories in check for a nourishing meal.

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NUTRITION

377kcal
Protein
33.6g
Fat
19.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat or reheat the prepared brown rice if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice, all enhanced with a bright squeeze of lemon. This balanced dish is designed to offer a lean protein punch while keeping calories in check for a nourishing meal.

NUTRITION

377kcal
Protein
33.6g
Fat
19.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Heat or reheat the prepared brown rice if necessary.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Squeeze a lemon wedge over the salmon for a fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.