Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp chopped Red Onion; 1 tbsp Extra Virgin Olive Oil; 2 Romaine Lettuce Leaves; 1 tbsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these light yet satisfying tuna salad lettuce wraps that combine the lean protein punch of tuna with the creaminess of Greek yogurt and a hint of extra virgin olive oil, all wrapped in crisp lettuce leaves. This delightful snack perfectly balances fresh, crunchy vegetables with a refreshing lemon kick, making it ideal for a mid-day energy boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.5g

Fat

15.2g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tbsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt, chopped celery, and red onion to the tuna.
3
Drizzle in the extra virgin olive oil and add the lemon juice, then season with salt and pepper.
4
Mix all ingredients thoroughly until well combined.
5
Spoon the tuna salad mixture into the romaine lettuce leaves to form wraps.
6
Serve immediately and enjoy your refreshing afternoon snack.