Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy this light yet satisfying breakfast featuring a fluffy omelette made with egg whites, sautéed spinach, and a dollop of creamy cottage cheese. Enhanced with the freshness of diced tomatoes and bell peppers, a touch of olive oil, and a side of toasted whole grain bread, this meal strikes the perfect balance between vibrant flavors and a nourishing start to your day.

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NUTRITION

343kcal
Protein
26.9g
Fat
14.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 70g)

1 cup fresh spinach

1/2 cup diced tomatoes & bell peppers

1.5 tsp olive oil

1/4 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach and mixed diced tomatoes and bell peppers to the skillet. Sauté for 2 minutes until the spinach wilts slightly.

  • 3

    In a bowl, whisk together 3 egg whites until lightly frothy. Pour the egg whites over the sautéed vegetables in the skillet.

  • 4

    Allow the eggs to set gently. When almost done, dollop the low-fat cottage cheese evenly over one side of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute to warm the cottage cheese.

  • 6

    Meanwhile, toast a slice of whole grain bread until golden.

  • 7

    Plate the omelette alongside the toasted bread and garnish with slices of 1/4 avocado. Serve immediately.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy this light yet satisfying breakfast featuring a fluffy omelette made with egg whites, sautéed spinach, and a dollop of creamy cottage cheese. Enhanced with the freshness of diced tomatoes and bell peppers, a touch of olive oil, and a side of toasted whole grain bread, this meal strikes the perfect balance between vibrant flavors and a nourishing start to your day.

NUTRITION

343kcal
Protein
26.9g
Fat
14.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 70g)

1 cup fresh spinach

1/2 cup diced tomatoes & bell peppers

1.5 tsp olive oil

1/4 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach and mixed diced tomatoes and bell peppers to the skillet. Sauté for 2 minutes until the spinach wilts slightly.

  • 3

    In a bowl, whisk together 3 egg whites until lightly frothy. Pour the egg whites over the sautéed vegetables in the skillet.

  • 4

    Allow the eggs to set gently. When almost done, dollop the low-fat cottage cheese evenly over one side of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute to warm the cottage cheese.

  • 6

    Meanwhile, toast a slice of whole grain bread until golden.

  • 7

    Plate the omelette alongside the toasted bread and garnish with slices of 1/4 avocado. Serve immediately.