Seared Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a lean, nutrient-packed dinner featuring a perfectly seared chicken breast paired with vibrant roasted broccoli and cauliflower. This dish offers a satisfying balance of protein and fiber, enhanced by a light drizzle of olive oil to elevate the natural flavors of the vegetables.

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NUTRITION

289kcal
Protein
37g
Fat
9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1 cup Roasted Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    In a skillet over medium-high heat, sear the chicken breast for about 2-3 minutes per side until golden, then transfer to the oven (or finish cooking on the stovetop) until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, toss broccoli and cauliflower florets in a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the seared chicken breast alongside the roasted vegetables and enjoy while warm.

Seared Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Cauliflower

Enjoy a lean, nutrient-packed dinner featuring a perfectly seared chicken breast paired with vibrant roasted broccoli and cauliflower. This dish offers a satisfying balance of protein and fiber, enhanced by a light drizzle of olive oil to elevate the natural flavors of the vegetables.

NUTRITION

289kcal
Protein
37g
Fat
9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1 cup Roasted Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    In a skillet over medium-high heat, sear the chicken breast for about 2-3 minutes per side until golden, then transfer to the oven (or finish cooking on the stovetop) until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is cooking, toss broccoli and cauliflower florets in a teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 6

    Plate the seared chicken breast alongside the roasted vegetables and enjoy while warm.