Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash that blends the mild sweetness of cauliflower and potato with the aromatic depth of roasted garlic, enriched with tangy nonfat Greek yogurt and low‐fat cottage cheese. This dish is light yet satisfying, offering a creamy texture and a subtle burst of savory flavors, perfect as a balanced component for any meal.

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NUTRITION

350kcal
Protein
33g
Fat
2.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 medium Potato (150g)

1 head Roasted Garlic (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Low-Fat Cottage Cheese (110g)

Salt, to taste

Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F to roast the garlic if it isn’t pre-roasted. Wrap a head of garlic in foil and roast for about 30-35 minutes until soft and caramelized.

  • 2

    While the garlic roasts, steam the cauliflower florets and the diced potato until both are tender, about 15-20 minutes.

  • 3

    Once the vegetables are soft, transfer them to a large mixing bowl. Squeeze out the roasted garlic cloves and add to the bowl.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the vegetables.

  • 5

    Mash the mixture with a potato masher or blend lightly for a smoother texture. Season with salt and pepper to taste.

  • 6

    Serve warm as a nutritious side dish or a light meal accompaniment.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash that blends the mild sweetness of cauliflower and potato with the aromatic depth of roasted garlic, enriched with tangy nonfat Greek yogurt and low‐fat cottage cheese. This dish is light yet satisfying, offering a creamy texture and a subtle burst of savory flavors, perfect as a balanced component for any meal.

NUTRITION

350kcal
Protein
33g
Fat
2.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 medium Potato (150g)

1 head Roasted Garlic (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Low-Fat Cottage Cheese (110g)

Salt, to taste

Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F to roast the garlic if it isn’t pre-roasted. Wrap a head of garlic in foil and roast for about 30-35 minutes until soft and caramelized.

  • 2

    While the garlic roasts, steam the cauliflower florets and the diced potato until both are tender, about 15-20 minutes.

  • 3

    Once the vegetables are soft, transfer them to a large mixing bowl. Squeeze out the roasted garlic cloves and add to the bowl.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the vegetables.

  • 5

    Mash the mixture with a potato masher or blend lightly for a smoother texture. Season with salt and pepper to taste.

  • 6

    Serve warm as a nutritious side dish or a light meal accompaniment.