Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and flavorful scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, accented with a hint of bell pepper and enriched with creamy avocado. Served with a delicate half slice of whole grain bread, this dish offers a balanced start to your day with a harmonious blend of textures and tastes.

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NUTRITION

330kcal
Protein
27.1g
Fat
18.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1/2 slice whole grain bread (approx. 15g)

1/2 cup chopped bell pepper (approx. 75g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the chopped bell pepper for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into pieces, and cook for about 3-4 minutes until lightly browned.

  • 4

    Toss in the spinach and cook until it just begins to wilt.

  • 5

    Pour in the egg whites, stirring gently to mix with the other ingredients. Cook until the eggs are just set.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Serve with a half slice of toasted whole grain bread on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and flavorful scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, accented with a hint of bell pepper and enriched with creamy avocado. Served with a delicate half slice of whole grain bread, this dish offers a balanced start to your day with a harmonious blend of textures and tastes.

NUTRITION

330kcal
Protein
27.1g
Fat
18.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/4 avocado (approx. 50g)

1/2 slice whole grain bread (approx. 15g)

1/2 cup chopped bell pepper (approx. 75g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the chopped bell pepper for 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, breaking it into pieces, and cook for about 3-4 minutes until lightly browned.

  • 4

    Toss in the spinach and cook until it just begins to wilt.

  • 5

    Pour in the egg whites, stirring gently to mix with the other ingredients. Cook until the eggs are just set.

  • 6

    Plate the scramble and top with diced avocado.

  • 7

    Serve with a half slice of toasted whole grain bread on the side.