Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor this delightfully zesty and herb-infused chicken dish featuring a tender, pan-seared chicken breast enhanced with lemon, garlic, and a medley of fresh herbs. The crisp, golden crust bursts with vibrant flavors, making it a perfect, protein-packed option for a satisfying meal.

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NUTRITION

332kcal
Protein
40.5g
Fat
10.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, combine the juice of half a lemon, finely minced garlic, and chopped leaves from the rosemary and thyme for an herb mixture.

  • 3

    Lightly coat the chicken breast with the herb mixture, pressing it into the surface to adhere well.

  • 4

    Heat the extra virgin olive oil in a non-stick pan over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side, or until a golden, herb-infused crust forms and the internal temperature reaches 165°F.

  • 6

    Optional: Squeeze a little extra lemon juice over the chicken before removing from the pan for additional freshness.

  • 7

    Allow the chicken to rest for a couple of minutes, then slice and serve.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor this delightfully zesty and herb-infused chicken dish featuring a tender, pan-seared chicken breast enhanced with lemon, garlic, and a medley of fresh herbs. The crisp, golden crust bursts with vibrant flavors, making it a perfect, protein-packed option for a satisfying meal.

NUTRITION

332kcal
Protein
40.5g
Fat
10.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 Garlic Clove

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, combine the juice of half a lemon, finely minced garlic, and chopped leaves from the rosemary and thyme for an herb mixture.

  • 3

    Lightly coat the chicken breast with the herb mixture, pressing it into the surface to adhere well.

  • 4

    Heat the extra virgin olive oil in a non-stick pan over medium-high heat until shimmering.

  • 5

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side, or until a golden, herb-infused crust forms and the internal temperature reaches 165°F.

  • 6

    Optional: Squeeze a little extra lemon juice over the chicken before removing from the pan for additional freshness.

  • 7

    Allow the chicken to rest for a couple of minutes, then slice and serve.