Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that satisfies your chocolate cravings while delivering a solid protein punch. This quick and simple recipe boasts a moist, rich texture with a delightful chocolate aroma, making it an ideal balanced treat for any time of the day.

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NUTRITION

372kcal
Protein
53.7g
Fat
12.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (~30g)

4 egg whites (~132g)

3 tbsp Almond Flour (~21g)

2 tbsp Unsweetened Cocoa Powder (~10g)

1/3 cup Non-fat Greek Yogurt (~80g)

1/4 cup Unsweetened Almond Milk (~60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, almond flour, and unsweetened cocoa powder. Stir gently to combine the dry ingredients.

  • 2

    Add the egg whites, non-fat Greek yogurt, and almond milk to the mug. Mix thoroughly until the batter is smooth and free of lumps.

  • 3

    Place the mug in the microwave and cook on high for about 90 seconds. Microwave times may vary, so check for doneness by inserting a toothpick; it should come out clean.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Savor the rich, chocolaty flavor with a nutritious boost of protein!

Protein-Packed Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that satisfies your chocolate cravings while delivering a solid protein punch. This quick and simple recipe boasts a moist, rich texture with a delightful chocolate aroma, making it an ideal balanced treat for any time of the day.

NUTRITION

372kcal
Protein
53.7g
Fat
12.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (~30g)

4 egg whites (~132g)

3 tbsp Almond Flour (~21g)

2 tbsp Unsweetened Cocoa Powder (~10g)

1/3 cup Non-fat Greek Yogurt (~80g)

1/4 cup Unsweetened Almond Milk (~60g)

PREPARATION

  • 1

    In a microwave-safe mug, add the protein powder, almond flour, and unsweetened cocoa powder. Stir gently to combine the dry ingredients.

  • 2

    Add the egg whites, non-fat Greek yogurt, and almond milk to the mug. Mix thoroughly until the batter is smooth and free of lumps.

  • 3

    Place the mug in the microwave and cook on high for about 90 seconds. Microwave times may vary, so check for doneness by inserting a toothpick; it should come out clean.

  • 4

    Allow the mug cake to cool for a minute before enjoying. Savor the rich, chocolaty flavor with a nutritious boost of protein!