Seared Salmon over Kale Salad with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon over Kale Salad with Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon over Kale Salad with Avocado

Enjoy a light yet nourishing lunch featuring perfectly seared salmon atop a fresh kale salad accented with creamy avocado and a sprinkle of crunchy almonds. This dish brings a delightful balance of textures and flavors, complemented by zesty lemon and seasonings for an invigorating meal.

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NUTRITION

393kcal
Protein
33.4g
Fat
23.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Kale

1.5 tablespoons Avocado, mashed

0.25 ounce Sliced Almonds

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, toss the kale in a bowl. Massage the kale lightly with a drizzle of lemon juice and a pinch of salt to soften the leaves.

  • 4

    Top the kale with mashed avocado by dolloping 1.5 tablespoons evenly across the salad.

  • 5

    Plate the dressed kale and gently lay the seared salmon on top. Sprinkle the sliced almonds over the dish for a crunchy finish.

  • 6

    Finish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon over Kale Salad with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon over Kale Salad with Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon over Kale Salad with Avocado

Enjoy a light yet nourishing lunch featuring perfectly seared salmon atop a fresh kale salad accented with creamy avocado and a sprinkle of crunchy almonds. This dish brings a delightful balance of textures and flavors, complemented by zesty lemon and seasonings for an invigorating meal.

NUTRITION

393kcal
Protein
33.4g
Fat
23.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Kale

1.5 tablespoons Avocado, mashed

0.25 ounce Sliced Almonds

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, toss the kale in a bowl. Massage the kale lightly with a drizzle of lemon juice and a pinch of salt to soften the leaves.

  • 4

    Top the kale with mashed avocado by dolloping 1.5 tablespoons evenly across the salad.

  • 5

    Plate the dressed kale and gently lay the seared salmon on top. Sprinkle the sliced almonds over the dish for a crunchy finish.

  • 6

    Finish with an extra squeeze of lemon if desired and serve immediately.