Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 1 turkey sausage link (56g); 1 cup fresh spinach; 1 half avocado (50g); 2 tbsp olive oil

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach gently sautéed in olive oil, finished with creamy avocado slices. This dish balances rich flavors and textures for a satisfying start to your day.

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NUTRITION

Protein

21.2g

Fat

38.7g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (56g)

1 cup fresh spinach

1 half avocado (50g)

2 tbsp olive oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage (sliced or crumbled) and lightly brown it in the pan.
3
Toss in the fresh spinach and sauté until it wilts, about 1-2 minutes.
4
Pour in the egg whites and gently scramble with the sausage and spinach until cooked through.
5
Remove from heat and transfer to a plate.
6
Top with sliced avocado and enjoy your nutritious breakfast.