Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy tender seared salmon paired with perfectly roasted sweet potato cubes and crisp asparagus spears. Finished with a drizzle of olive oil, this dish offers a delightful balance of savory flavors and nutrient-packed ingredients, making it a delicious, satisfying dinner option.

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NUTRITION

425kcal
Protein
28.1g
Fat
28.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato, then trim the asparagus ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 5

    Meanwhile, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve warm with an optional extra drizzle of olive oil or lemon wedge.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy tender seared salmon paired with perfectly roasted sweet potato cubes and crisp asparagus spears. Finished with a drizzle of olive oil, this dish offers a delightful balance of savory flavors and nutrient-packed ingredients, making it a delicious, satisfying dinner option.

NUTRITION

425kcal
Protein
28.1g
Fat
28.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato, then trim the asparagus ends.

  • 3

    In a bowl, toss the sweet potato cubes and asparagus with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 5

    Meanwhile, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve warm with an optional extra drizzle of olive oil or lemon wedge.