Name: Protein-Packed Vanilla Bean Greek Yogurt Custard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 serving (3 egg whites, approx 99g) Liquid Egg Whites; 1 scoop Vanilla Whey Protein Powder (30g); 1 teaspoon Honey (7g); 1/2 teaspoon Vanilla Bean Powder (1g)

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a silky, protein-rich custard with a burst of vanilla flavor. This versatile dish blends creamy nonfat Greek yogurt, light egg whites, and a scoop of vanilla whey protein for a springy, satisfying texture. It's finished with a hint of honey for natural sweetness, resulting in a delicately balanced custard ideal for any time of day.

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NUTRITION

Protein

57.8g

Fat

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 serving (3 egg whites, approx 99g) Liquid Egg Whites

1 scoop Vanilla Whey Protein Powder (30g)

1 teaspoon Honey (7g)

1/2 teaspoon Vanilla Bean Powder (1g)

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PREPARATION

1
Preheat your oven to 325°F (163°C) and prepare a water bath by placing a baking dish with hot water on the lower rack.
2
In a mixing bowl, whisk together the nonfat Greek yogurt, liquid egg whites, vanilla whey protein powder, honey, and vanilla bean powder until smooth and well-combined.
3
Divide the mixture evenly among small, oven-safe ramekins.
4
Place the ramekins in the water bath and bake for 20-25 minutes, or until the custard is set and slightly puffed around the edges.
5
Remove from the oven and allow the custards to cool slightly before serving. Enjoy warm or chill in the refrigerator for a firmer texture.