Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites combined with savory turkey sausage and fresh spinach, all sautéed in olive oil to bring out a rich flavor. Enjoy the gentle texture and balanced taste in every bite for a nourishing start to your day.

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NUTRITION

341kcal
Protein
26.9g
Fat
25g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

1 Turkey Sausage Link (~50g)

1 cup Spinach (~30g)

1.5 tbsp Olive Oil (~21g)

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PREPARATION

  • 1

    Warm 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the spinach and sausage.

  • 5

    Cook until the egg whites are set and everything is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring delicate egg whites combined with savory turkey sausage and fresh spinach, all sautéed in olive oil to bring out a rich flavor. Enjoy the gentle texture and balanced taste in every bite for a nourishing start to your day.

NUTRITION

341kcal
Protein
26.9g
Fat
25g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites (~162g)

1 Turkey Sausage Link (~50g)

1 cup Spinach (~30g)

1.5 tbsp Olive Oil (~21g)

PREPARATION

  • 1

    Warm 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and combine with the spinach and sausage.

  • 5

    Cook until the egg whites are set and everything is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.