Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled salmon paired with a modest serving of fluffy quinoa and crisp steamed broccoli. This dish marries delicate smoky fish with the wholesome aroma of quinoa and fresh, vibrant broccoli, making it a nutritious, balanced meal ideal for your health and fitness goals.

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NUTRITION

373kcal
Protein
33g
Fat
13.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and your favorite herbs or a squeeze of lemon if desired.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Using pre-cooked quinoa, gently reheat in a small saucepan or microwave until warm, being careful not to overcook.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Serve immediately, and enjoy your healthy, balanced lunch!

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled salmon paired with a modest serving of fluffy quinoa and crisp steamed broccoli. This dish marries delicate smoky fish with the wholesome aroma of quinoa and fresh, vibrant broccoli, making it a nutritious, balanced meal ideal for your health and fitness goals.

NUTRITION

373kcal
Protein
33g
Fat
13.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 2

    Season the salmon fillet with a pinch of salt, pepper, and your favorite herbs or a squeeze of lemon if desired.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Using pre-cooked quinoa, gently reheat in a small saucepan or microwave until warm, being careful not to overcook.

  • 6

    Plate the grilled salmon alongside the quinoa and steamed broccoli. Serve immediately, and enjoy your healthy, balanced lunch!