Name: Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (~170g); 1 ounce sliced chicken breast (~28g); 1 medium fresh tomato (~123g); 2 teaspoons extra virgin olive oil (~9g)

Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Chicken Breast and Fresh Tomatoes

Enjoy a refreshing and protein-packed snack featuring creamy low-fat cottage cheese paired with tender slices of chicken breast and juicy fresh tomatoes. A drizzle of extra virgin olive oil ties the flavors together, offering a satisfying and balanced bite perfect for a morning pick-me-up.

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NUTRITION

Protein

30.5g

Fat

13.7g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1 ounce sliced chicken breast (~28g)

1 medium fresh tomato (~123g)

2 teaspoons extra virgin olive oil (~9g)

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PREPARATION

1
In a bowl, place the low-fat cottage cheese as the base for your snack.
2
Layer thin slices of cooked chicken breast on top of the cottage cheese.
3
Add slices or diced pieces of fresh tomato, distributing evenly.
4
Drizzle the extra virgin olive oil over the entire mixture for added richness.
5
Gently mix if desired, or enjoy the layered presentation as is.