Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on classic French toast! This bake layers whole wheat bread with a rich mixture of eggs, cottage cheese, and a hint of vanilla bean and cinnamon. Perfectly baked to a golden finish, it's a satisfying meal for any time of day that delivers a balance of indulgence and nutrition.

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NUTRITION

597kcal
Protein
39.9g
Fat
26.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (80g total)

1 Whole Egg (50g)

2 Egg Whites (66g total)

0.75 cup Low-Fat Cottage Cheese (170g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Coconut Oil (14g)

0.5 tsp Vanilla Bean Extract (2g)

0.5 tsp Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish with coconut oil.

  • 2

    In a large bowl, whisk together the whole egg, egg whites, low-fat cottage cheese, and unsweetened almond milk until smooth.

  • 3

    Stir in the vanilla bean extract and cinnamon until fully incorporated.

  • 4

    Cut the whole wheat bread into cubes or smaller pieces and evenly distribute them in the prepared baking dish.

  • 5

    Pour the egg and cottage cheese mixture over the bread pieces, pressing gently so the bread absorbs the liquid.

  • 6

    Allow the mixture to sit for 5-10 minutes so the bread soaks up the flavors.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the top is golden and the custard is set.

  • 8

    Remove from the oven and let cool slightly before serving.

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean French Toast Bake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on classic French toast! This bake layers whole wheat bread with a rich mixture of eggs, cottage cheese, and a hint of vanilla bean and cinnamon. Perfectly baked to a golden finish, it's a satisfying meal for any time of day that delivers a balance of indulgence and nutrition.

NUTRITION

597kcal
Protein
39.9g
Fat
26.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (80g total)

1 Whole Egg (50g)

2 Egg Whites (66g total)

0.75 cup Low-Fat Cottage Cheese (170g)

0.25 cup Unsweetened Almond Milk (60g)

1 tbsp Coconut Oil (14g)

0.5 tsp Vanilla Bean Extract (2g)

0.5 tsp Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish with coconut oil.

  • 2

    In a large bowl, whisk together the whole egg, egg whites, low-fat cottage cheese, and unsweetened almond milk until smooth.

  • 3

    Stir in the vanilla bean extract and cinnamon until fully incorporated.

  • 4

    Cut the whole wheat bread into cubes or smaller pieces and evenly distribute them in the prepared baking dish.

  • 5

    Pour the egg and cottage cheese mixture over the bread pieces, pressing gently so the bread absorbs the liquid.

  • 6

    Allow the mixture to sit for 5-10 minutes so the bread soaks up the flavors.

  • 7

    Bake in the preheated oven for 25-30 minutes or until the top is golden and the custard is set.

  • 8

    Remove from the oven and let cool slightly before serving.