Name: Tuscan-Style Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1 cup White Beans; 1/2 cup Diced Tomatoes; 1/2 cup diced Carrots; 1/2 cup chopped Onion; 2 cloves Garlic; 2 cups Vegetable Broth; 2 teaspoons Olive Oil; 1.5 ounces Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty bowl of Tuscan-Style Kale and White Bean Soup, bursting with tender kale, creamy white beans, and a subtle hint of turkey sausage. This warm, comforting soup is finished with aromatic garlic, carrots, diced tomatoes, and a splash of olive oil, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

33g

Fat

13.4g

Carbs

79.1g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1 cup White Beans

1/2 cup Diced Tomatoes

1/2 cup diced Carrots

1/2 cup chopped Onion

2 cloves Garlic

2 cups Vegetable Broth

2 teaspoons Olive Oil

1.5 ounces Turkey Sausage

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onions, garlic, and carrots; sauté until softened, about 3-4 minutes.
3
Stir in the turkey sausage and cook briefly until lightly browned.
4
Add the diced tomatoes, white beans, and vegetable broth to the pot.
5
Bring the mixture to a gentle simmer and add the chopped kale.
6
Allow the soup to simmer for 10-15 minutes until the kale is tender and flavors meld.
7
Season with salt, pepper, and red pepper flakes to taste.
8
Serve warm and enjoy your hearty Tuscan-style soup.