Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavor-packed chicken dish that combines a crispy, baked coating with a tangy sweet and sour glaze. Perfectly balanced with vibrant bell peppers and onions for a nutritious twist, this recipe delivers a satisfying crunch and a delightful burst of flavors, ideal for a clean and balanced meal.

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NUTRITION

432kcal
Protein
39.0g
Fat
5.1g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

30 g Panko Breadcrumbs

1/4 cup Pineapple Juice

1/2 cup Bell Pepper (chopped)

1/2 cup Onion (chopped)

1 tsp Cornstarch

1 tsp Apple Cider Vinegar

2 cloves Minced Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, lightly season the chicken with salt and pepper if desired.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy. In another dish, spread the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, prepare the sweet and sour sauce: In a small saucepan, combine pineapple juice, apple cider vinegar, minced garlic, fresh ginger, chopped bell pepper, and chopped onion.

  • 8

    Sprinkle in the cornstarch and stir well to ensure there are no lumps. Bring the mixture to a simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, remove from the oven and drizzle the sweet and sour sauce over the crispy chicken pieces, or serve the sauce on the side as a dip.

  • 10

    Garnish with extra bell pepper strips if desired and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavor-packed chicken dish that combines a crispy, baked coating with a tangy sweet and sour glaze. Perfectly balanced with vibrant bell peppers and onions for a nutritious twist, this recipe delivers a satisfying crunch and a delightful burst of flavors, ideal for a clean and balanced meal.

NUTRITION

432kcal
Protein
39.0g
Fat
5.1g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

30 g Panko Breadcrumbs

1/4 cup Pineapple Juice

1/2 cup Bell Pepper (chopped)

1/2 cup Onion (chopped)

1 tsp Cornstarch

1 tsp Apple Cider Vinegar

2 cloves Minced Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces. In a bowl, lightly season the chicken with salt and pepper if desired.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy. In another dish, spread the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, prepare the sweet and sour sauce: In a small saucepan, combine pineapple juice, apple cider vinegar, minced garlic, fresh ginger, chopped bell pepper, and chopped onion.

  • 8

    Sprinkle in the cornstarch and stir well to ensure there are no lumps. Bring the mixture to a simmer over medium heat and cook for 3-4 minutes until slightly thickened.

  • 9

    Once the chicken is done, remove from the oven and drizzle the sweet and sour sauce over the crispy chicken pieces, or serve the sauce on the side as a dip.

  • 10

    Garnish with extra bell pepper strips if desired and serve immediately.