Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a small serving of nutty brown rice. This dish is designed to hit your protein and calorie targets while offering a delicious balance of flavors and textures.

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NUTRITION

334kcal
Protein
31.3g
Fat
16.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1/4 cup cooked Brown Rice (45g)

5 Asparagus Spears (60g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 2-3 minutes until the fish is opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a pot with a steaming basket for about 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already served warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a small serving of nutty brown rice. This dish is designed to hit your protein and calorie targets while offering a delicious balance of flavors and textures.

NUTRITION

334kcal
Protein
31.3g
Fat
16.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet (128g)

1/4 cup cooked Brown Rice (45g)

5 Asparagus Spears (60g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook the other side for an additional 2-3 minutes until the fish is opaque in the center.

  • 4

    While the salmon is cooking, steam the asparagus spears in a steamer or a pot with a steaming basket for about 4-5 minutes until they are tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already served warm.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.