Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This combination offers a satisfying blend of lean protein, vibrant veggies, and wholesome grains, making it an energizing meal that supports your fitness and nutritional goals.

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NUTRITION

399kcal
Protein
40.7g
Fat
11g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1.5 cups Roasted Broccoli (approx. 140g)

1/2 cup Cooked Quinoa (approx. 93g)

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 8

    Prepare the quinoa according to package directions, or warm pre-cooked quinoa until it’s heated through.

  • 9

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This combination offers a satisfying blend of lean protein, vibrant veggies, and wholesome grains, making it an energizing meal that supports your fitness and nutritional goals.

NUTRITION

399kcal
Protein
40.7g
Fat
11g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

1.5 cups Roasted Broccoli (approx. 140g)

1/2 cup Cooked Quinoa (approx. 93g)

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly charred.

  • 8

    Prepare the quinoa according to package directions, or warm pre-cooked quinoa until it’s heated through.

  • 9

    Plate the grilled chicken with a side of roasted broccoli and a serving of quinoa. Serve immediately.