Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and nutritious breakfast scramble featuring fluffy egg whites and a whole egg lightly cooked with fresh spinach, complemented by a creamy dollop of cottage cheese and the rich, buttery texture of avocado. This dish balances a gentle flavor profile with a satisfying mix of textures, perfect for a clean start to your day.

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NUTRITION

338kcal
Protein
26.2g
Fat
21.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 whole egg (50g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

Salt & pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl, then season lightly with salt and pepper.

  • 3

    Pour the eggs into the skillet and allow them to begin setting.

  • 4

    Add the fresh spinach to the skillet and gently scramble with the eggs until the spinach wilts and the eggs are softly cooked.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese to combine evenly.

  • 6

    Plate the scramble and top with sliced or diced avocado. Season with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy your protein-packed, clean breakfast!

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light and nutritious breakfast scramble featuring fluffy egg whites and a whole egg lightly cooked with fresh spinach, complemented by a creamy dollop of cottage cheese and the rich, buttery texture of avocado. This dish balances a gentle flavor profile with a satisfying mix of textures, perfect for a clean start to your day.

NUTRITION

338kcal
Protein
26.2g
Fat
21.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 whole egg (50g)

1/4 cup low-fat cottage cheese (55g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl, then season lightly with salt and pepper.

  • 3

    Pour the eggs into the skillet and allow them to begin setting.

  • 4

    Add the fresh spinach to the skillet and gently scramble with the eggs until the spinach wilts and the eggs are softly cooked.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese to combine evenly.

  • 6

    Plate the scramble and top with sliced or diced avocado. Season with additional salt and pepper if desired.

  • 7

    Serve warm and enjoy your protein-packed, clean breakfast!