Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 tbsp Nonfat Greek Yogurt; 1 stalk Celery; 1 tbsp chopped Red Onion; 1 tsp Olive Oil; 1 tbsp Chopped Walnuts; 2 Romaine Lettuce Leaves; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing and protein-packed tuna salad lettuce wraps as an ideal afternoon snack. The blend of tuna, crunchy celery, and a hint of red onion, combined with the creaminess of nonfat Greek yogurt and a touch of olive oil, creates a light, satisfying dish. Wrapped in crisp romaine leaves, each bite bursts with flavor and texture that perfectly balances protein and healthy fats to keep you energized.

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NUTRITION

Protein

33.4g

Fat

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 stalk Celery

1 tbsp chopped Red Onion

1 tsp Olive Oil

1 tbsp Chopped Walnuts

2 Romaine Lettuce Leaves

1 tsp Lemon Juice

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PREPARATION

1
Drain the tuna and place it in a medium bowl.
2
Add nonfat Greek yogurt, chopped celery, and red onion to the tuna.
3
Drizzle in olive oil and lemon juice, then sprinkle in salt and pepper to taste.
4
Gently mix all the ingredients until well combined.
5
Spoon the tuna salad onto the romaine lettuce leaves.
6
Fold the lettuce around the tuna mixture to create wraps and enjoy immediately.