Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the bold flavors of our Garlic-Herb Crusted Pan-Seared Steak—a perfectly cooked lean top sirloin infused with aromatic garlic and fresh herbs, seared to create a delicious crust and finished with a splash of olive oil. This dish offers a satisfying blend of savory richness and bright herb notes, making it an ideal protein-packed meal.

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NUTRITION

389kcal
Protein
42.3g
Fat
20.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, mix minced garlic, chopped fresh parsley, and thyme together.

  • 3

    Lightly press the herb mixture onto both sides of the steak to form a crust.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the steak in the pan and sear for about 3-4 minutes on each side, or until a golden crust forms and the steak reaches your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 7

    Serve and enjoy your flavorful Garlic-Herb Crusted Pan-Seared Steak.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the bold flavors of our Garlic-Herb Crusted Pan-Seared Steak—a perfectly cooked lean top sirloin infused with aromatic garlic and fresh herbs, seared to create a delicious crust and finished with a splash of olive oil. This dish offers a satisfying blend of savory richness and bright herb notes, making it an ideal protein-packed meal.

NUTRITION

389kcal
Protein
42.3g
Fat
20.5g
Carbs
1.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    In a small bowl, mix minced garlic, chopped fresh parsley, and thyme together.

  • 3

    Lightly press the herb mixture onto both sides of the steak to form a crust.

  • 4

    Heat a skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the steak in the pan and sear for about 3-4 minutes on each side, or until a golden crust forms and the steak reaches your preferred doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 7

    Serve and enjoy your flavorful Garlic-Herb Crusted Pan-Seared Steak.