Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring light, fluffy egg whites gently cooked with fresh spinach and diced red bell pepper, complemented by savory turkey sausage. Served with a slice of hearty whole-grain toast and creamy avocado slices, this dish balances delicate flavors with a satisfying crunch, making your morning both nutritious and delicious.

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NUTRITION

348kcal
Protein
28.6g
Fat
18.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

1/2 medium red bell pepper, diced

1 tsp olive oil

1 slice whole-grain toast

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, stirring to combine and ensuring it warms through.

  • 6

    Meanwhile, toast the whole-grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring light, fluffy egg whites gently cooked with fresh spinach and diced red bell pepper, complemented by savory turkey sausage. Served with a slice of hearty whole-grain toast and creamy avocado slices, this dish balances delicate flavors with a satisfying crunch, making your morning both nutritious and delicious.

NUTRITION

348kcal
Protein
28.6g
Fat
18.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 100g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach

1/2 medium red bell pepper, diced

1 tsp olive oil

1 slice whole-grain toast

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, stirring to combine and ensuring it warms through.

  • 6

    Meanwhile, toast the whole-grain bread slice until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful breakfast.