Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Nonfat Plain Greek Yogurt; 1/4 cup chopped Celery; 1 tbsp chopped Red Onion; 1 tsp Dijon Mustard; 1 tsp Olive Oil; 1/4 medium Avocado; 2 Butter Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a fresh and satisfying tuna salad served in crisp lettuce wraps. This snack combines the savory richness of tuna with creamy nonfat Greek yogurt, a hint of tangy mustard, and the smooth, buttery texture of avocado, all accented with crunchy celery and a touch of olive oil.

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NUTRITION

Protein

29.5g

Fat

11.2g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Plain Greek Yogurt

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tsp Dijon Mustard

1 tsp Olive Oil

1/4 medium Avocado

2 Butter Lettuce Leaves

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PREPARATION

1
In a bowl, flake the canned tuna and combine with nonfat Greek yogurt to create a creamy base.
2
Stir in the chopped celery, red onion, and Dijon mustard for extra crunch and tang.
3
Drizzle the olive oil over the mixture and gently fold in the diced avocado to add a rich, buttery texture.
4
Season with salt and pepper to taste if desired.
5
Spoon the mixture evenly into two butter lettuce leaves, forming neat wraps.
6
Serve immediately and enjoy your fresh, protein-packed snack.