Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this nutrient-packed lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish offers a well-balanced combination of lean protein, complex carbs, and crisp veggies, making it both satisfying and energizing.

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NUTRITION

290kcal
Protein
33.7g
Fat
5.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper, then spread it out on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instruction. For a half-cup serving, bring water to a boil, add quinoa, cover and simmer for about 15 minutes until the quinoa is fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this nutrient-packed lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a light serving of fluffy quinoa. This dish offers a well-balanced combination of lean protein, complex carbs, and crisp veggies, making it both satisfying and energizing.

NUTRITION

290kcal
Protein
33.7g
Fat
5.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper, then spread it out on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instruction. For a half-cup serving, bring water to a boil, add quinoa, cover and simmer for about 15 minutes until the quinoa is fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.