Crispy Baked Onion Rings with Seasoned Almond Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Seasoned Almond Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Seasoned Almond Coating

Experience the crunch and savory depth of these baked onion rings, featuring tender rings dipped in a protein-enhanced almond coating. The addition of whey protein isolate gives a delightful twist, ensuring each bite is both flavorful and satisfying. Perfectly seasoned with pepper, salt, and a hint of paprika, this dish delivers a wholesome balance that's ideal for a meal at any time of day.

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NUTRITION

385kcal
Protein
36.8g
Fat
19.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (110g)

0.33 cup Almond Flour (35g)

1 large Egg White (33g)

1 scoop Whey Protein Isolate (30g)

1 tsp Seasoning blend (salt, pepper, paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into approximately 1/4-inch thick rounds. Gently separate the rings.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine almond flour, whey protein isolate, and the seasoning blend.

  • 5

    Dip each onion ring first into the egg white, then coat evenly in the almond mixture.

  • 6

    Arrange the coated rings in a single layer on the prepared baking sheet.

  • 7

    Bake for 15-20 minutes, turning halfway through, until the rings are golden and crispy.

  • 8

    Allow the onion rings to cool slightly before serving to enjoy their crunchy texture.

Crispy Baked Onion Rings with Seasoned Almond Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Seasoned Almond Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Seasoned Almond Coating

Experience the crunch and savory depth of these baked onion rings, featuring tender rings dipped in a protein-enhanced almond coating. The addition of whey protein isolate gives a delightful twist, ensuring each bite is both flavorful and satisfying. Perfectly seasoned with pepper, salt, and a hint of paprika, this dish delivers a wholesome balance that's ideal for a meal at any time of day.

NUTRITION

385kcal
Protein
36.8g
Fat
19.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (110g)

0.33 cup Almond Flour (35g)

1 large Egg White (33g)

1 scoop Whey Protein Isolate (30g)

1 tsp Seasoning blend (salt, pepper, paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into approximately 1/4-inch thick rounds. Gently separate the rings.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another bowl, combine almond flour, whey protein isolate, and the seasoning blend.

  • 5

    Dip each onion ring first into the egg white, then coat evenly in the almond mixture.

  • 6

    Arrange the coated rings in a single layer on the prepared baking sheet.

  • 7

    Bake for 15-20 minutes, turning halfway through, until the rings are golden and crispy.

  • 8

    Allow the onion rings to cool slightly before serving to enjoy their crunchy texture.