Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

Enjoy a crunchy, savory twist on a classic favorite with these baked onion rings coated in almond flour for a nutty, gluten-free crunch. Paired with a protein-packed Greek yogurt dip, this dish offers a satisfying balance of textures and flavors that's perfect for any meal.

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NUTRITION

479kcal
Protein
37.8g
Fat
23.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (150g)

0.33 cup Almond Flour (37g)

1 large Egg

0.5 cup Greek Yogurt (120g)

4 sprays Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Peel the onion and slice it into about 1/4 to 1/2-inch thick rings. Gently separate the rings from each other.

  • 3

    In a shallow bowl, whisk the egg until well beaten. In another bowl, place the almond flour along with a pinch of salt, pepper, and paprika.

  • 4

    Dip each onion ring first in the egg wash, allowing the excess to drip off, then dredge in the almond flour mixture until fully coated. Place the coated rings on the prepared baking sheet in a single layer.

  • 5

    Lightly spray the tops of the coated onion rings with olive oil spray to help them crisp up during baking.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping the rings halfway through, until they are crisp and golden brown.

  • 7

    While baking, prepare the Greek yogurt dip by stirring it with a pinch of salt, pepper, and a sprinkle of paprika for extra flavor.

  • 8

    Serve the crispy baked onion rings warm with the chilled Greek yogurt dip on the side.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dip

Enjoy a crunchy, savory twist on a classic favorite with these baked onion rings coated in almond flour for a nutty, gluten-free crunch. Paired with a protein-packed Greek yogurt dip, this dish offers a satisfying balance of textures and flavors that's perfect for any meal.

NUTRITION

479kcal
Protein
37.8g
Fat
23.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Onion (150g)

0.33 cup Almond Flour (37g)

1 large Egg

0.5 cup Greek Yogurt (120g)

4 sprays Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Peel the onion and slice it into about 1/4 to 1/2-inch thick rings. Gently separate the rings from each other.

  • 3

    In a shallow bowl, whisk the egg until well beaten. In another bowl, place the almond flour along with a pinch of salt, pepper, and paprika.

  • 4

    Dip each onion ring first in the egg wash, allowing the excess to drip off, then dredge in the almond flour mixture until fully coated. Place the coated rings on the prepared baking sheet in a single layer.

  • 5

    Lightly spray the tops of the coated onion rings with olive oil spray to help them crisp up during baking.

  • 6

    Bake in the preheated oven for 15-20 minutes, flipping the rings halfway through, until they are crisp and golden brown.

  • 7

    While baking, prepare the Greek yogurt dip by stirring it with a pinch of salt, pepper, and a sprinkle of paprika for extra flavor.

  • 8

    Serve the crispy baked onion rings warm with the chilled Greek yogurt dip on the side.