Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish delivers a subtle blend of savory flavors and a satisfying texture that creates a balanced, light dinner option, perfectly suited for those looking to meet specific protein and calorie goals.

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NUTRITION

388kcal
Protein
32.5g
Fat
18.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in the microwave or in a saucepan until warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed green beans and a modest serving of nutty brown rice. This dish delivers a subtle blend of savory flavors and a satisfying texture that creates a balanced, light dinner option, perfectly suited for those looking to meet specific protein and calorie goals.

NUTRITION

388kcal
Protein
32.5g
Fat
18.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup Brown Rice (cooked)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in the microwave or in a saucepan until warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy.