Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of fresh vegetables. Finished with a delicate drizzle of olive oil and paired with a hearty slice of whole wheat toast, this dish brings a delightful start to your day without compromising on flavor or nutritional balance.

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NUTRITION

349kcal
Protein
27.9g
Fat
20.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 128g)

1.3 ounces turkey sausage (approx. 37g)

1/2 cup mixed veggies (spinach, red bell pepper, onion; approx. 50g)

1 tablespoon extra virgin olive oil

1 slice whole wheat toast (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the mixed vegetables into bite-sized pieces.

  • 3

    Crumble the turkey sausage if not pre-sliced and add to the skillet, cooking until slightly browned.

  • 4

    Add the mixed vegetables and sauté until they are soft and fragrant.

  • 5

    Pour in the egg whites and gently stir, cooking until they set into a light scramble.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of fresh vegetables. Finished with a delicate drizzle of olive oil and paired with a hearty slice of whole wheat toast, this dish brings a delightful start to your day without compromising on flavor or nutritional balance.

NUTRITION

349kcal
Protein
27.9g
Fat
20.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 128g)

1.3 ounces turkey sausage (approx. 37g)

1/2 cup mixed veggies (spinach, red bell pepper, onion; approx. 50g)

1 tablespoon extra virgin olive oil

1 slice whole wheat toast (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the mixed vegetables into bite-sized pieces.

  • 3

    Crumble the turkey sausage if not pre-sliced and add to the skillet, cooking until slightly browned.

  • 4

    Add the mixed vegetables and sauté until they are soft and fragrant.

  • 5

    Pour in the egg whites and gently stir, cooking until they set into a light scramble.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately.