Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna (water-packed); 1 tbsp Nonfat Plain Greek Yogurt; 1/4 cup diced Celery; 1/4 cup diced Red Onion; 2 tsp Olive Oil; 2 Butter Lettuce Leaves; 1/2 tbsp Lemon Juice; 1/2 tsp Dried Dill; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed tuna salad served in crisp lettuce wraps. This light yet satisfying snack combines tender chunks of tuna with crunchy celery and red onion, brightened with a squeeze of lemon and a drizzle of olive oil. A simple twist on a classic salad that's perfect for a mid-day energy boost.

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NUTRITION

Protein

32.7g

Fat

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (water-packed)

1 tbsp Nonfat Plain Greek Yogurt

1/4 cup diced Celery

1/4 cup diced Red Onion

2 tsp Olive Oil

2 Butter Lettuce Leaves

1/2 tbsp Lemon Juice

1/2 tsp Dried Dill

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, combine the drained tuna, Greek yogurt, diced celery, diced red onion, lemon juice, and dried dill. Stir until well mixed.
2
Drizzle in the olive oil and season with salt and pepper, then mix thoroughly to incorporate all flavors.
3
Lay out the butter lettuce leaves on a clean surface.
4
Spoon the tuna salad evenly into the center of each lettuce leaf.
5
Fold the lettuce around the filling to create wraps. Serve immediately and enjoy your protein-packed snack.