Crispy Roasted Brussels Sprouts with Garlic-Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Brussels Sprouts with Garlic-Maple Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts with Garlic-Maple Glaze

Enjoy a vibrant mix of roasted Brussels sprouts tossed with a tangy garlic-maple glaze, enhanced by hearty cubes of crispy extra-firm tofu and roasted chickpeas. This dish delivers a satisfying crunch, a perfect balance of savory and sweet flavors, and a nutritious boost to power your day.

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NUTRITION

571kcal
Protein
36.4g
Fat
27.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

250g Extra-Firm Tofu

1/2 cup Chickpeas (82g, drained)

1 tbsp Olive Oil

1 tbsp Maple Syrup

2 cloves Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts. Drain and press the tofu to remove excess moisture, then cut into cubes.

  • 3

    In a large bowl, gently toss the Brussels sprouts, tofu cubes, and chickpeas with olive oil, salt, and pepper.

  • 4

    Spread the mixture evenly across the baking sheet, ensuring space for crisping.

  • 5

    Roast in the oven for about 25-30 minutes, stirring halfway through to ensure even browning.

  • 6

    While roasting, prepare the garlic-maple glaze by combining minced garlic and maple syrup in a small bowl.

  • 7

    Once the Brussels sprouts, tofu, and chickpeas are crispy and golden, remove from the oven and drizzle with the garlic-maple glaze.

  • 8

    Toss gently to coat the ingredients, then serve immediately while hot.

Crispy Roasted Brussels Sprouts with Garlic-Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Brussels Sprouts with Garlic-Maple Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts with Garlic-Maple Glaze

Enjoy a vibrant mix of roasted Brussels sprouts tossed with a tangy garlic-maple glaze, enhanced by hearty cubes of crispy extra-firm tofu and roasted chickpeas. This dish delivers a satisfying crunch, a perfect balance of savory and sweet flavors, and a nutritious boost to power your day.

NUTRITION

571kcal
Protein
36.4g
Fat
27.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

250g Extra-Firm Tofu

1/2 cup Chickpeas (82g, drained)

1 tbsp Olive Oil

1 tbsp Maple Syrup

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts. Drain and press the tofu to remove excess moisture, then cut into cubes.

  • 3

    In a large bowl, gently toss the Brussels sprouts, tofu cubes, and chickpeas with olive oil, salt, and pepper.

  • 4

    Spread the mixture evenly across the baking sheet, ensuring space for crisping.

  • 5

    Roast in the oven for about 25-30 minutes, stirring halfway through to ensure even browning.

  • 6

    While roasting, prepare the garlic-maple glaze by combining minced garlic and maple syrup in a small bowl.

  • 7

    Once the Brussels sprouts, tofu, and chickpeas are crispy and golden, remove from the oven and drizzle with the garlic-maple glaze.

  • 8

    Toss gently to coat the ingredients, then serve immediately while hot.