Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh veggies, all perfectly complemented by a crisp slice of whole wheat toast and a hint of olive oil.

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NUTRITION

279kcal
Protein
27.6g
Fat
13.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 turkey sausage link (57g)

1.5 tablespoons low-fat cheddar cheese (10g)

1/2 cup diced red bell pepper (75g)

1/2 cup fresh spinach (15g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Lightly spray a non-stick skillet with a small amount of olive oil if needed and heat over medium heat.

  • 2

    Add the diced red bell pepper and spinach to the skillet, sautéing until they begin to soften, about 2 minutes.

  • 3

    Crack the egg whites into a bowl and whisk them lightly. Pour them over the veggies in the skillet.

  • 4

    Slice the turkey sausage link into rounds and add them to the pan. Gently stir the mixture, allowing the egg whites to cook evenly and combine with the sausage and veggies.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and continue cooking until the cheese begins to melt and the egg whites are fully set, about 2 more minutes.

  • 6

    Meanwhile, toast the whole wheat bread to your liking.

  • 7

    Drizzle the olive oil over the toast or warm in the skillet for extra flavor.

  • 8

    Serve the scramble hot alongside the toasted whole wheat bread for a balanced breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh veggies, all perfectly complemented by a crisp slice of whole wheat toast and a hint of olive oil.

NUTRITION

279kcal
Protein
27.6g
Fat
13.3g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 turkey sausage link (57g)

1.5 tablespoons low-fat cheddar cheese (10g)

1/2 cup diced red bell pepper (75g)

1/2 cup fresh spinach (15g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Lightly spray a non-stick skillet with a small amount of olive oil if needed and heat over medium heat.

  • 2

    Add the diced red bell pepper and spinach to the skillet, sautéing until they begin to soften, about 2 minutes.

  • 3

    Crack the egg whites into a bowl and whisk them lightly. Pour them over the veggies in the skillet.

  • 4

    Slice the turkey sausage link into rounds and add them to the pan. Gently stir the mixture, allowing the egg whites to cook evenly and combine with the sausage and veggies.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and continue cooking until the cheese begins to melt and the egg whites are fully set, about 2 more minutes.

  • 6

    Meanwhile, toast the whole wheat bread to your liking.

  • 7

    Drizzle the olive oil over the toast or warm in the skillet for extra flavor.

  • 8

    Serve the scramble hot alongside the toasted whole wheat bread for a balanced breakfast.