Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Savor a light yet nourishing lunch featuring a tender grilled salmon fillet paired with perfectly steamed broccoli and a serving of fluffy quinoa. This meal offers a balanced burst of flavors and textures while meeting your protein and calorie targets, making it an ideal clean, nutrient-packed option for midday energy.

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NUTRITION

400kcal
Protein
33.3g
Fat
17.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet (120g)

0.75 cup Broccoli (117g)

0.5 cup Cooked Quinoa (90g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of fresh lemon juice if desired.

  • 3

    Grill the salmon for about 4-5 minutes per side, depending on thickness, until just cooked through and slightly charred.

  • 4

    While the salmon grills, bring a pot of water to a gentle simmer and steam the broccoli for about 4-5 minutes until tender yet crisp. Alternatively, use a steamer basket.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. If pre-cooked, gently reheat it.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and quinoa.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Savor a light yet nourishing lunch featuring a tender grilled salmon fillet paired with perfectly steamed broccoli and a serving of fluffy quinoa. This meal offers a balanced burst of flavors and textures while meeting your protein and calorie targets, making it an ideal clean, nutrient-packed option for midday energy.

NUTRITION

400kcal
Protein
33.3g
Fat
17.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet (120g)

0.75 cup Broccoli (117g)

0.5 cup Cooked Quinoa (90g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of fresh lemon juice if desired.

  • 3

    Grill the salmon for about 4-5 minutes per side, depending on thickness, until just cooked through and slightly charred.

  • 4

    While the salmon grills, bring a pot of water to a gentle simmer and steam the broccoli for about 4-5 minutes until tender yet crisp. Alternatively, use a steamer basket.

  • 5

    Prepare the quinoa as per package instructions if not already cooked. If pre-cooked, gently reheat it.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and quinoa.

  • 7

    Serve immediately and enjoy your balanced, nutritious lunch.