Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a perfectly seared chicken breast paired with tender roasted Brussels sprouts and a sweet, velvety half sweet potato. This dish is beautifully balanced with savory and sweet notes, ensuring a satisfying meal that fits your calorie and protein goals.

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NUTRITION

350kcal
Protein
36g
Fat
12g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Brussels Sprouts (roasted)

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts and sweet potato.

  • 2

    Trim and halve the Brussels sprouts; toss with olive oil, salt, and pepper.

  • 3

    Peel (if desired) and cube the sweet potato. Toss lightly with a pinch of salt and a few drops of olive oil.

  • 4

    Spread the Brussels sprouts and sweet potato cubes on a baking sheet. Roast in the oven for about 20-25 minutes, stirring halfway, until tender and lightly caramelized.

  • 5

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Adjust cooking time based on thickness.

  • 7

    Plate the seared chicken breast alongside the roasted Brussels sprouts and sweet potato. Serve immediately.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

Enjoy a perfectly seared chicken breast paired with tender roasted Brussels sprouts and a sweet, velvety half sweet potato. This dish is beautifully balanced with savory and sweet notes, ensuring a satisfying meal that fits your calorie and protein goals.

NUTRITION

350kcal
Protein
36g
Fat
12g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Brussels Sprouts (roasted)

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the Brussels sprouts and sweet potato.

  • 2

    Trim and halve the Brussels sprouts; toss with olive oil, salt, and pepper.

  • 3

    Peel (if desired) and cube the sweet potato. Toss lightly with a pinch of salt and a few drops of olive oil.

  • 4

    Spread the Brussels sprouts and sweet potato cubes on a baking sheet. Roast in the oven for about 20-25 minutes, stirring halfway, until tender and lightly caramelized.

  • 5

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Adjust cooking time based on thickness.

  • 7

    Plate the seared chicken breast alongside the roasted Brussels sprouts and sweet potato. Serve immediately.