Name: Greek Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.33 cups Nonfat Greek Yogurt (~325g); 1 tablespoon Chia Seeds (~12g); 1/2 cup Mixed Berries (~75g)

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

Enjoy a refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt blended with fiber-rich chia seeds and a burst of seasonal mixed berries. The light tang of the yogurt perfectly complements the subtle crunch of chia and the natural sweetness of berries, creating a satisfyingly balanced treat that's both nutritious and delicious.

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NUTRITION

Protein

32.5g

Fat

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

1.33 cups Nonfat Greek Yogurt (~325g)

1 tablespoon Chia Seeds (~12g)

1/2 cup Mixed Berries (~75g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl, ensuring a smooth and creamy base.
2
Sprinkle in one tablespoon of chia seeds evenly over the yogurt.
3
Gently fold in the mixed berries to distribute their natural sweetness throughout the yogurt.
4
Serve immediately for a refreshing snack, or chill for 10 minutes to allow the chia seeds to slightly swell.