Name: Greek Yogurt with Hemp Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 tablespoons Hemp Seeds (20g); 1/4 cup Mixed Fresh Berries (37.5g)

Greek Yogurt with Hemp Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Fresh Berries

A refreshing and protein-packed snack featuring creamy nonfat Greek yogurt complemented by nutty hemp seeds and a burst of fresh berries, perfect for keeping mid-day energy high without compromising on taste.

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NUTRITION

Protein

30g

Fat

9.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Hemp Seeds (20g)

1/4 cup Mixed Fresh Berries (37.5g)

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PREPARATION

1
In a bowl, scoop 1 cup of nonfat Greek yogurt as the base.
2
Sprinkle 2 tablespoons of hemp seeds evenly over the yogurt.
3
Gently fold in 1/4 cup of fresh mixed berries for a touch of natural sweetness and color.
4
Serve immediately and enjoy this balanced, protein-rich snack.