Grilled Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet, accompanied by vibrant steamed broccoli and a modest serving of nutty brown rice. This balanced plate offers a delightful mix of textures and flavors that cater to your protein and calorie goals, providing a meal that’s both nutritious and delicious.

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NUTRITION

390kcal
Protein
34.9g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, steamed

1/4 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon (optional).

  • 3

    Place the salmon on the grill, skin-side down if applicable, and grill for about 4-5 minutes per side or until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare brown rice as directed on the package, then measure out 1/4 cup of the cooked rice.

  • 6

    Assemble your plate by placing the grilled salmon alongside the steamed broccoli and brown rice.

  • 7

    Enjoy your balanced, nutrient-packed lunch!

Grilled Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet, accompanied by vibrant steamed broccoli and a modest serving of nutty brown rice. This balanced plate offers a delightful mix of textures and flavors that cater to your protein and calorie goals, providing a meal that’s both nutritious and delicious.

NUTRITION

390kcal
Protein
34.9g
Fat
19g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, steamed

1/4 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon (optional).

  • 3

    Place the salmon on the grill, skin-side down if applicable, and grill for about 4-5 minutes per side or until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare brown rice as directed on the package, then measure out 1/4 cup of the cooked rice.

  • 6

    Assemble your plate by placing the grilled salmon alongside the steamed broccoli and brown rice.

  • 7

    Enjoy your balanced, nutrient-packed lunch!