Seared Chicken Breast with Roasted Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Quinoa

A well-balanced dinner showcasing perfectly seared chicken breast paired with the nutty flavor of roasted Brussels sprouts and a delicate serving of fluffy quinoa, all enhanced with a light drizzle of olive oil for richness. The dish is designed to provide a satisfying portion of protein while indulging in a mix of textures and warm, roasted aromas.

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NUTRITION

357kcal
Protein
36.5g
Fat
14.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1 cup Brussels Sprouts (approx. 88g)

1/3 cup cooked Quinoa (approx. 60g)

2 tsp Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them in 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast them in the preheated oven for about 20-25 minutes, stirring halfway through for even browning.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining 1 tsp of olive oil. Sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then gently warm it.

  • 7

    Plate the seared chicken breast alongside the roasted Brussels sprouts, with a serving of quinoa. Drizzle any remaining pan juices over the top and serve immediately.

Seared Chicken Breast with Roasted Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Quinoa

A well-balanced dinner showcasing perfectly seared chicken breast paired with the nutty flavor of roasted Brussels sprouts and a delicate serving of fluffy quinoa, all enhanced with a light drizzle of olive oil for richness. The dish is designed to provide a satisfying portion of protein while indulging in a mix of textures and warm, roasted aromas.

NUTRITION

357kcal
Protein
36.5g
Fat
14.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 100g)

1 cup Brussels Sprouts (approx. 88g)

1/3 cup cooked Quinoa (approx. 60g)

2 tsp Olive Oil (approx. 9g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them in 1 tsp of olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast them in the preheated oven for about 20-25 minutes, stirring halfway through for even browning.

  • 4

    Meanwhile, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining 1 tsp of olive oil. Sear the chicken breast for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, then gently warm it.

  • 7

    Plate the seared chicken breast alongside the roasted Brussels sprouts, with a serving of quinoa. Drizzle any remaining pan juices over the top and serve immediately.